No Processed Carbs and Limited Dairy Meal Plan

This week’s no processed carbs and limited dairy meal plan contains lots of veggies, lean meats, limited dairy, and no processed carbs, white flour, rice or pasta.  This week’s menu includes: Quinoa, red pepper, and cucumber salad with avocado and lime,  roasted vegetable salad, chipotle chicken taco salad, chicken avocado soup, cayenne rubbed chicken with avocado salsa. I hope you enjoy the recipes, have a great week! Click here for this week’s no processed carbs and limited dairy grocery list.

San Diego Friends: I will be at the Pinners Conference in Del Mar on April 13th teaching a kombucha making class at 6:30 pm. Please come if you can, it will be informative and fun! Use Code RAINBOW for 10% off your ticket price!

No Processed Carbs and Limited Dairy Meal Plan

Quinoa, Red Pepper and Cucumber Salad with Avocado and Lime from Yoga Journal

Quinoa Red Pepper and Cucumber Salad with Avocado and Lime from Yoga Journal

Prep Time:  10 minutes Cook Time:  15 minutes Total Time: 25 minutes

Ingredients: quinoa, garlic, shallot, jalapeno, lime, olive oil, red pepper, cucumber, cilantro, avocado.

This dish is easy to make and tastes so fresh and healthy.  It’s great just the way it is but you could also easily throw in some additional add-ins like black beans, corn or tomatoes.

Holiday Roasted Vegetable Salad from Linda Wagner

Prep Time:  10 minutes Cook Time:  20 minutes Total Time: 30 minutes

Ingredients: salad greens (spinach, arugula, kale), broccoli, acorn squash, sweet potatoes, pomegranate, avocado, hemp seed garnish, vinaigrette.

This salad has a lot of flavors going on and is pretty delicious and filling. I didn’t add the hemp seed garnish and used just spinach.  It tasted great fresh but did not look like it would make good leftovers so I would recommend just making enough for one meal.

Chipotle Chicken Salad from Prevention RD

Prep Time:  8 minutes Cook Time:  12 minutes Total Time: 20 minutes

Ingredients: cilantro, greek yogurt, chipotle chile, cumin, chili powder, lime juice, salt, romaine, chicken breast, cherry tomato, avocado, red onion, black beans, corn.

This salad is easy to make and tastes delicious. It also makes great leftovers as long as you don’t mix the dressing and the salad together beforehand. For more delicious salad recipes check out this vegan salads meal plan.

Chicken Avocado Soup from Mama Miss

Prep Time:  10 minutes Cook Time:  30 minutes Total Time: 40 minutes

Ingredients: chicken breast, olive oil, salt and pepper, green onion, garlic, tomato, broth, cumin, avocados, cilantro, lime.

Rick and I really liked this soup and it was super easy to make.  I added a little extra garlic and cumin.

Cayenne Rubbed Chicken with Avocado Salsa from Martha Stewart

Prep Time:  10 minutes Cook Time:  20 minutes Total Time: 30 minutes

Ingredients: salt and pepper, cayenne, chicken breast, olive oil, red onion, lime, avocado.

These were a big hit with my family, I thought they might be too spicy but even the kids liked them..  I made half with the cayenne rub and half with a cajun spice rub and they were both really really good.  I don’t think the rub in the recipe is enough and I would at least double it and see if that works, although the more rub you put on the saltier the chicken becomes so keep that in mind.  We will definitely be making this chicken recipe again in the future since it is quick, straight forward and everyone liked it. For more chicken recipes check out this chicken meal plan.

If you make any recipes from this no processed carbs and limited dairy meal plan please share on instagram using hashtag #rainbowdelicious & and tag me at @rainbowdelicious , I’d love to see what you are up to in your kitchen!

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