Must Try: Healthy Mediterranean Spiralized Zucchini Salad Recipe

A gluten-free and grain-free twist on the classic pasta salad, this healthy Mediterranean spiralized zucchini salad is delicious and perfect for your next dinner get together. Chickpeas, artichokes, olives, feta and a tangy dressing are just some of the flavorful ingredients in this side dish.

Spiralized Zucchini Salad GIF

Someone brought this recipe to a recent BBQ and I couldn’t stop going back for more servings! It is one of those side dishes that is nourishing, flavorful and light all at once. With ingredients like zucchini, chickpeas, feta, olives, artichokes, tomato and red onions you really can’t go wrong! The dressing really ties it all together. The recipe is originally from and is one of those recipes you will make again and again!

My favorite Spiralized Zucchini Salad

Mediterranean Spiralized Zucchini Salad Ingredients

Ingredients for Healthy Spiralized Zucchini Salad

Zucchini spirals can be made using a spiralizer, but if you don’t have a spiralizer you can also just use a potato peeler to make thin zucchini ribbons. Some stores, like Whole Foods, also sell pre-made zucchini spirals.

Red Onion is a crunchy, flavorful addition to this salad.

Artichoke Hearts are a delightful and meaty addition to this vegetarian dish.

Chickpeas are a filling source of protein and fiber.

Kalamata Olives add a distinctive flavor to this Mediterranean style dish.

Feta Cheese is a perfectly paired salty and tangy cheese for this salad.

Unsalted Diced Tomatoes are perfect in this recipe, although I forgot to add them to the ingredients shot above 😉

Dressing made from extra virgin olive oil, red wine vinegar, lemon juice, dried herbs, garlic powder, Dijon, pepper, and salt completes the whole recipe!


First, spiralize the zucchini. Pat zucchini dry with paper towel and set aside.

Zucchini Noodles for Spiralized Zucchini Salad

For dressing, whisk together extra virgin olive oil, red wine vinegar, dried herbs, Dijon mustard, garlic powder, salt, and pepper to a small bowl.

Dressing for Spiralized Zucchini Salad

Finally, add all ingredients to large bowl, top with dressing and mix in dressing just before serving.

Mediterranean Spiralized Zucchini Salad


Healthy Spiralized Zucchini Salad

easy spiralized salad
5 from 14 votes

Healthy Mediterranean Spiralized Zucchini Recipe

A gluten-free and grain-free twist on the classic pasta salad, this Healthy Mediterranean spiralized zucchini salad is delicious and perfect for your next dinner get together. Chickpeas, artichokes, olives, feta and a tangy dressing are just some of the flavorful ingredients in this side dish.

Course lunch, Salad, Side Dish
Cuisine Mediterranean
Keyword artichokes, chickpeas, feta, Mediterranean, salad, side, spirlized, zucchini
Prep Time 25 minutes
Total Time 25 minutes
Servings 6
Calories 210 kcal


For Dressing


  1. Pat dry zucchini noodles with a paper towel, to help absorb moisture. Set aside.

  2. Made dressing by combining olive oil, red wine vinegar, lemon juice, oregano, parsley, Dijon, garlic powder, salt and pepper in a small bowl with whisk until fully combined. 

  3. In a large bowl add all ingredients except for the dressing. 

  4. Right before you are ready to enjoy, pour dressing over salad, combine, and serve. 

Recipe Notes

Calories based on one serving: 1/6 of total recipe.

Nutrition Facts
Healthy Mediterranean Spiralized Zucchini Recipe
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3.5g22%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 11mg4%
Sodium 733mg32%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 5g6%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.

Spiralized Zucchini Salad on Rainbow Delicious

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If you make this Mediterranean spiralized zucchini salad  please share on instagram using hashtag #rainbowdelicious & and tag me at @rainbowdelicious , I’d love to see what you are up to in your kitchen!

Spiralized Zucchini Salad

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  1. 5 stars
    I will be making this for my lunch next week. I love finding salads like this that are packed full of flavor and vegetables.

  2. 5 stars
    This is very healthy salad great as side dish for any dinner or perfect for lunch!

  3. 5 stars
    So much color and flavor! Great recipe to have in your repertoire.

  4. 5 stars
    The dressing sounds amazing! I love all the flavors and textures to this healthy salad!

  5. 5 stars
    This is delicious and all the Mediterranean flavors are there. We all loved it!

  6. 5 stars
    Beautiful colors and the homemade dressing sounds delish!!

  7. 5 stars
    Always on the look out for a yummy gluten free recipe. This one looks so pretty and colourful!

  8. I have a spiralizer that I have never used. This is a great recipe to motivate me to get it out of the cupboard!

  9. 5 stars
    I love a good fresh spiralized salad like this and the flavors are spot on! I am a sucker for anything with olives and feta so you had me won there, but this dressing sounds really great too!

  10. 5 stars
    Oh I love a recipe I can go get second helpings of and not feel guilty! There are so many big flavors in here it turns into just the perfect healthy salad. Making extra for lunch this week!

  11. 5 stars
    Ok, so I’m allll about that beautiful and tangy dressing! That complements this healthy salad beautifully. Can’t wait to make it.

  12. 5 stars
    I love this salad. The flavors are so great it’s hard not to eat the whole thing. 🙂

  13. I love spiralized zucchini and this recipe looks tempting.

  14. 5 stars
    Love healthy twists on favorite recipes. I mean this salad is almost like the one I really enjoy but has something special about it that I would really love to try! Delicious!

  15. 5 stars
    Loving this spiralized zucchini salad with the lip smacking dressinf of vinegar and mustard. I fee like just grabbing the bowl of the screen.

  16. 5 stars
    What a lovely, vibrant salad. The zucchini spirals and other veggies and dressing make this salad fabulous.

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