This healthy roasted Brussels sprouts recipe with date syrup is a slight variation on the classic balsamic roasted Brussels and it is DELICIOUS and super easy! Even my kids ate this green side dish without complaints!
If you haven’t heard of date syrup, it is just what it sounds like, dates in syrup form. It is a perfect staple in any kitchen and can be used in salads, to sweeten coffee drinks and tea, on roasted veggies, and more. Just Date Syrup is the brand I use but there are other options on amazon as well. Date syrup has a low-glycemic index and is my favorite alternative sweetener these days so it was only natural to try it with one of my favorite vegetables.
For this recipe you will simply add some date syrup, olive oil, garlic, salt, pepper and fresh squeezed lemons to your Brussels sprouts and roast until your desired doneness, for me that is about 25 minutes. These roasted Brussels are a great addition to practically any meal.
Healthy Roasted Brussels Sprouts Recipe with Date Syrup
Healthy Roasted Brussels Sprouts Recipe with Date Syrup
This healthy roasted Brussels sprouts recipe with date syrup is a slight variation on the classic balsamic roasted Brussels and it is DELICIOUS and super easy!
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 4-6 cloves garlic minced
- 1/4 cup extra virgin olive oil
- 1/2 lemon for juice
- 2-3 T date syrup
- salt & pepper to taste
Instructions
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Preheat the oven to 425 °F
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Add Brussels sprouts, garlic, olive oil, date syrup, freshly squeezed lemon juice, salt & pepper into a bowl and toss to coat.
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Pour Brussels sprouts onto baking sheet and put in oven.
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Roast the Brussels sprouts for 20-25 minutes until tender on the inside and slightly crisping on some edges.
If you like this healthy roasted Brussels sprouts recipe with date syrup you may also enjoy this Brussels sprouts recipe round-up, and this prosciutto wrapped asparagus.
If you make this healthy roasted Brussels sprouts recipe with date syrup please share on instagram using hashtag #rainbowdelicious and tag me @rainbowdelicious, I’d love to see how it turns out!
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Ooooh date syrup! What a great way to roast brussels sprouts!!
Thanks, date syrup is a new fave in our kitchen!
A favorite veggie! Great recipe!
Thanks Linda!
I love sprouts and have roasted them in pomegranate molasses in the past and it was glorious so can only imagine how good this is. I’m now definitely on the hunt for Date syrup 😀
Ohh I love pomegranate molasses but have never used them on Brussel sprouts before- I am going to try that soon, thanks Brian!
I’m not a huge sprout fan but THESE might just change that. DELISH!!!
Give them a try and let me know Chris!
Using Dates Syrup on Brussel Sprouts is an innovative idea.. Loving it.
Thank you Sandhya!
I love finding new recipes for veggies and using date syrup is a great idea! Can’t wait to try these!
Thanks Sherri, I hope you give this recipe a try!
wow I can only imagine those delicious flavors together!!
It is a delicious combo! Thanks Camila!
I love sprouts!!! That date syrup look like the perfect topping!
Thanks, Tisha!
Ooh – I love roasted brussels sprouts! And recipes that are a bit sweet and a bit salty are always a hit with my family. Date syrup is new to me… it sounds delicious and I love avoiding refined sugars. I am definitely going to look into it!
Date syrup is a great way to avoid refined sugars but still get a little sweetness. Enjoy, Meredith!
Bet the date syrup makes the roasted sprouts taste incredible! I’ll definitely have to give this a try!
Definitely give them a try, they are delicious! Thanks, Bintu.
wow these are my all time favorite vegetable and I love that they have a sweetness to them. What a great idea thanks!
Brussels are one of my favorites too! Enjoy, Claudia.
I need this date syrup you speak of. I never even knew it existed. So yum!
Date syrup is definitely worth a try, Danielle.
I have never heard of or seen date syrup! I love brussels sprouts, haven’t always, but had them out one time and became addicted to them. These look nice and caramelized and delicious!
I didn’t always like Brussels sprouts either, but now they are a favorite of mine. I definitely recommend trying out the ate syrup sometime!
I must get my hands on date syrup! It must taste amazing with everything not only brussels sprouts :).
I definitely recommend getting some! It is great for sweetening coffee too!