Healthy Roasted Brussels Sprouts Recipe with Date Syrup

This healthy roasted Brussels sprouts recipe with date syrup is a slight variation on the classic balsamic roasted Brussels and it is DELICIOUS and super easy! Even my kids ate this green side dish without complaints!

Healthy Roasted Brussels Sprouts Recipe with Date Syrup

If you haven’t heard of date syrup, it is just what it sounds like, dates in syrup form. It is a perfect staple in any kitchen and can be used in salads, to sweeten coffee drinks and tea, on roasted veggies, and more. Just Date Syrup is the brand I use but there are other options on amazon as well.  Date syrup has a low-glycemic index and is my favorite alternative sweetener these days so it was only natural to try it with one of my favorite vegetables.

Healthy Roasted Brussels Sprouts Recipe with Date Syrup

For this recipe you will simply add some date syrup, olive oil, garlic, salt, pepper and fresh squeezed lemons to your Brussels sprouts and roast until your desired doneness, for me that is about 25 minutes. These roasted Brussels are a great addition to practically any meal.

Healthy Roasted Brussels Sprouts Recipe with Date Syrup

Healthy Roasted Brussels Sprouts Recipe with Date Syrup
5 from 9 votes
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Healthy Roasted Brussels Sprouts Recipe with Date Syrup

This healthy roasted Brussels sprouts recipe with date syrup is a slight variation on the classic balsamic roasted Brussels and it is DELICIOUS and super easy!

Course Side Dish
Cuisine American
Keyword Brussels sprouts, date syrup, lemon, roasted vegetables
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 people
Calories 156 kcal
Author Emily

Ingredients

Instructions

  1. Preheat the oven to 425 °F

  2. Add Brussels sprouts, garlic, olive oil, date syrup, freshly squeezed lemon juice, salt & pepper into a bowl and toss to coat.

  3. Pour Brussels sprouts onto baking sheet and put in oven.

  4. Roast the Brussels sprouts for 20-25 minutes until tender on the inside and slightly crisping on some edges.

Nutrition Facts
Healthy Roasted Brussels Sprouts Recipe with Date Syrup
Amount Per Serving
Calories 156 Calories from Fat 80
% Daily Value*
Fat 8.9g14%
Saturated Fat 1.3g8%
Sodium 18mg1%
Potassium 281mg8%
Carbohydrates 19.3g6%
Fiber 2.4g10%
Sugar 12.6g14%
Protein 2.6g5%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Healthy Roasted Brussels Sprouts Recipe with Date Syrup

If you like this healthy roasted Brussels sprouts recipe with date syrup you may also enjoy this Brussels sprouts recipe round-up, and this prosciutto wrapped asparagus.

If you make this healthy roasted Brussels sprouts recipe with date syrup please share on instagram using hashtag #rainbowdelicious and tag me @rainbowdelicious, I’d love to see how it turns out!

Healthy Roasted Brussels Sprouts Recipe with Date Syrup

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Healthy Eats by My Kitchen Love

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Comments

  1. 5 stars
    Ooooh date syrup! What a great way to roast brussels sprouts!!

  2. 5 stars
    A favorite veggie! Great recipe!

  3. 5 stars
    I love sprouts and have roasted them in pomegranate molasses in the past and it was glorious so can only imagine how good this is. I’m now definitely on the hunt for Date syrup 😀

    • Ohh I love pomegranate molasses but have never used them on Brussel sprouts before- I am going to try that soon, thanks Brian!

  4. 5 stars
    I’m not a huge sprout fan but THESE might just change that. DELISH!!!

  5. Using Dates Syrup on Brussel Sprouts is an innovative idea.. Loving it.

  6. 5 stars
    I love finding new recipes for veggies and using date syrup is a great idea! Can’t wait to try these!

  7. 5 stars
    wow I can only imagine those delicious flavors together!!

  8. 5 stars
    I love sprouts!!! That date syrup look like the perfect topping!

  9. Meredith says

    5 stars
    Ooh – I love roasted brussels sprouts! And recipes that are a bit sweet and a bit salty are always a hit with my family. Date syrup is new to me… it sounds delicious and I love avoiding refined sugars. I am definitely going to look into it!

    • Date syrup is a great way to avoid refined sugars but still get a little sweetness. Enjoy, Meredith!

  10. Bintu | Recipes From A Pantry says

    5 stars
    Bet the date syrup makes the roasted sprouts taste incredible! I’ll definitely have to give this a try!

  11. 5 stars
    wow these are my all time favorite vegetable and I love that they have a sweetness to them. What a great idea thanks!

  12. 5 stars
    I need this date syrup you speak of. I never even knew it existed. So yum!

  13. 5 stars
    I have never heard of or seen date syrup! I love brussels sprouts, haven’t always, but had them out one time and became addicted to them. These look nice and caramelized and delicious!

    • I didn’t always like Brussels sprouts either, but now they are a favorite of mine. I definitely recommend trying out the ate syrup sometime!

  14. 5 stars
    I must get my hands on date syrup! It must taste amazing with everything not only brussels sprouts :).

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