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Healthy Roasted Brussels Sprouts Recipe with Date Syrup
This healthy roasted Brussels sprouts recipe with date syrup is a slight variation on the classic balsamic roasted Brussels and it is DELICIOUS and super easy!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 people
Calories 156 kcal
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 4-6 cloves garlic minced
- 1/4 cup extra virgin olive oil
- 1/2 lemon for juice
- 2-3 T date syrup
- salt & pepper to taste
Instructions
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Preheat the oven to 425 °F
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Add Brussels sprouts, garlic, olive oil, date syrup, freshly squeezed lemon juice, salt & pepper into a bowl and toss to coat.
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Pour Brussels sprouts onto baking sheet and put in oven.
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Roast the Brussels sprouts for 20-25 minutes until tender on the inside and slightly crisping on some edges.
Nutrition Facts
Healthy Roasted Brussels Sprouts Recipe with Date Syrup
Amount Per Serving
Calories 156
Calories from Fat 80
% Daily Value*
Fat 8.9g14%
Saturated Fat 1.3g8%
Sodium 18mg1%
Potassium 281mg8%
Carbohydrates 19.3g6%
Fiber 2.4g10%
Sugar 12.6g14%
Protein 2.6g5%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.