How to Make Kefir – Drinkable Yogurt

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Have you ever wondered how to make kefir? Of have you heard of kefir? Technically, it is a fermented milk drink with a slightly sour taste, made using a culture of yeasts and bacteria, but most people think of it more simply as drinkable yogurt. You can buy kefir at most grocery stores, but recently I decided to take the plunge and start making kefir myself. Kefir is simple to make, and while I personally don’t enjoy kefir plain, I like to add it to my smoothies and get all the nutritional and probiotic benefits.

How to Make Kefir

All you need to make kefir at home is some kefir grains, milk (organic, pasteurized or raw- not ultra pasteurized), kefir grains, clean cotton cloth  for covering + rubber bandfine strainer and 2 clear glass storage containers, one with lid.

How to Make Kefir

You can order kefir grains online (amazon, yeemos, or fusion teas) or you can ask around and see if you know someone in your community who currently makes kefir and can spare some grains. I got mine from my FIL when he was visiting– he loves kefir so much that he brings it with him even on his travels. If you are local, I’m happy to share some kefir grains with you, overtime they reproduce.

How to Make Kefir

Once you make the kefir you can drink it plain, in smoothies, pour it over fresh fruit or in a breakfast parfait, use it in salad dressings or in baking in place of milk, buttermilk or yogurt.

How To Make Kefir

Hot to Make Kefir In a Jar
5 from 10 votes
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How to Make Kefir at Home

Kefir is a fermented milk drink with nutritional and probiotic benefits with a slightly sour taste, made using a culture of yeasts and bacteria, but most people think of it more simply as drinkable yogurt. Kefir is simple to make a great addition to smoothies.

All you need to make kefir at home is some kefir grains, milk (organic, pasteurized or raw- not ultra pasteurized), kefir grains, clean napkin for covering + rubber band,  strainer and storage container with lid.

Course Breakfast, Snack
Cuisine American
Keyword dairy, fermented, Kefir, probiotic
Prep Time 5 minutes
Resting Time 12 hours
Total Time 12 hours 5 minutes
Servings 1
Calories 162 kcal
Author Emily

Ingredients

  • 1 teaspoon kefir grains
  • 1 cup whole milk pasteurized or raw, not ultra-pasteurized

Instructions

  1. In glass jar add 1 teaspoon kefir grains and 1 cup milk. Cover with cotton napkin and rubber band. Store at room temperature away from direct sunlight for 12-48 hours, or until you start to see separation.

    Hot to Make Kefir In a Jar
  2. After the kefir has fermented, use a bowl or jar, and fine strainer to separate to the grains from the kefir. Use a spatula, if needed, to stir and press the kefir into the strainer.

    How to Make Kefir
  3. Once all you have left in the strainer are the kefir grains, cover and refrigerate the strained kefir. Start a new batch of kefir using left over  kefir grains. Kefir grains reproduce; measure your grains and continue to use the ratio of 1 teaspoon kefir per 1 cup of milk.

    How to make Kefir Grains

Recipe Notes

Kefir can be stored in a sealed container in the refrigerator for up to a week. 

To take break from fermenting kefir, store kefir grains in a fresh batch of milk for up to a month.

Nutrition Facts
How to Make Kefir at Home
Amount Per Serving
Calories 162 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Cholesterol 30mg10%
Sodium 125mg5%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 12g13%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.

My favorite way to use Kefir is in smoothies. Here are some of my favorite kefir smoothie flavor combinations:

kefir + frozen banana + nut butter + cocoa powder + vanilla

kefir + whole orange + frozen banana + vanilla + pinch of salt

kefir + frozen raspberries + frozen banana + collagen peptides

You might also love this lime avocado yogurt breakfast parfait (feel free to sub kefir for yogurt!) and this whole 30 taco salad recipe.

If you learn how to make kefir from this post please share a pic of your DIY kefir on instagram using hashtag #rainbowdelicious & and tag me at @rainbowdelicious , I’d love to see what you are up to in your kitchen!

How to Make Kefir

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Comments

  1. 5 stars
    Now I wish I could access kefir grains here in Switzerland! Thanks for sharing this recipe and your tips.

  2. 5 stars
    I’ve always wondered how you made kefir, thanks for such a clear and concise post! Definitely going to give it a go 🙂

  3. 5 stars
    Looks like I need to start making my Amazon list for this kefir — though I have glass storage containers already. Do you normally have this for breakfast or snacks?

  4. 5 stars
    This will be great in my protein shakes! Sounds so easy to make too!

  5. 5 stars
    Kefir is such a wonderful gift isn’t it? I’ve had my grains going for a while and use the kefir in cheese bases all the time. Soooo good.

  6. 5 stars
    I loved your kefir. I’ve always wanted her to make it and this tutorial makes it look so simple.

  7. 5 stars
    I love kefir in smoothies, too! Thanks for showing me how to make it!

  8. 5 stars
    I’ve totally heard of kefir, but never knew how easy it was to make. I’ll definitely have to try making this for myself.

  9. 5 stars
    I’ve always wondered about kefir but have been pretty nervous to try. Do you worry about bacteria at all?

    • Hi Flippy, I used to be nervous about making fermented foods at home too, but now I feel very comfortable. If you are feeling nervous, you can order Ph strips to make sure the kefir’s ph has reached below 4.5 before straining. If kefir ever turns pink it is a sign of contamination, so throw it out and start again with fresh grains. (I’ve never had issues with either of these but have read up on it). And of course, only make what you feel comfortable with and fully educated about! Most whole foods have some contaminations risk that it is good to be aware of.

  10. 5 stars
    This is great! Something I need to try for sure!

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