Raspberry Walnut Kefir Smoothie to Start Your Day

This raspberry walnut kefir smoothie is a perfect way to start your day! Loaded with antioxidants, probiotics, protein and omega-3’s, this flavorful and vibrant smoothie is a must-try! I love smoothies to start by day off right and this is one of my faves lately! Ingredients include frozen banana and raspberries, walnuts, chia seeds, collagen… [read more]

How to Make Kefir – Drinkable Yogurt

Have you ever wondered how to make kefir? Of have you heard of kefir? Technically, it is a fermented milk drink with a slightly sour taste, made using a culture of yeasts and bacteria, but most people think of it more simply as drinkable yogurt. You can buy kefir at most grocery stores, but recently I… [read more]