Whole Food Meal Plan from Seasonal Cravings

This week I’m excited to share with you another week of colorful, healthy, practical recipe inspiration! This whole food meal plan from Seasonal Cravings includes two soups, one salad, and two chicken dishes.

If you haven’t had a chance to check out the blog Seasonal Cravings, I highly recommend it! Karen shares delicious, whole, seasonal recipes through her gorgeous photographs. She has three kids ages 10, 12 and 14. She has always loved putting seasonal goodies together and making healthy dishes for her family. She enjoys doing bar method and spinning for her workouts.

For more Seasonal Cravings be sure to connect on social media!
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Click here for the Whole Food Meal Plan from Seasonal Cravings grocery shopping list


Whole Food Meal Plan from Seasonal Cravings

greyChicken Thai Basil with Zucchini Noodles

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes

Ingredients: chicken breast, sesame oil, garlic cloves, tamari or coconut aminos, fish sauce, crushed red pepper, ginger, red pepper, sugar snap peas, Thai basil, zucchini noodles.

This recipe is gluten free, paleo, whole30 and is ready in under 30 minutes! You can buy zucchini noodles pre-made from stores like Whole Foods or you can spiralize your own if you have a spiralizer. (I use this hand held spiralizer or my paderno 4-blade)

greyAcorn Squash Soup with Turmeric

Prep Time: 10 minutes Cook Time: 54 minutes Total Time: 1 hour 4 minutes

Ingredients: acorn squash, olive oil, carrot, onion, apple, ginger, turmeric, coconut milk, water, salt, pepper.

This flavorful, seasonal soup is paleo, whole 3o approved, gluten free, dairy free, and vegan! Can’t really go wrong with this one! It makes great leftovers and I imagine you could even freeze some to enjoy at a later date.

greySheet Pan Chicken Fajitas

Ingredients: chicken breasts, yellow and red bell peppers, onion, garlic, cumin, chili powder, cilantro, flour or corn tortillas.

These fajitas are ready in under 30 minutes and are the perfect quick, family-friendly weeknight dinner. Feel free to add additional toppings like cheese, sour cream, salsa, and avocado.

greyGreek Zucchini Noodle Salad

Ingredients: zucchini, grape tomatoes, English cucumber, olives, basil & tomato feta, fresh basil, red wine vinegar, olive oil, lemon, herbs de Provence or thyme.

This fresh salad is colorful, low carb, gluten free and if you leave out the cheese it is paleo or whole 30 approved.  If you can’t find the basil and tomato feta at your grocery store you can substitute with regular feta and it will still be fine. This recipe is perfect for make-ahead lunches for the week, just keep the salad dressing separate.

greySlow Cooker Mexican Chicken Soup

Prep Time: 10 minutes Cook Time: 8 hours Total Time: 8 hours 10 minutes

Ingredients: black beans, onion, mild diced green chilis, garlic cloves, chicken broth, diced sweet potatoes, cumin, chili powder, red pepper flakes, chicken thighs, salt and pepper, optional toppings: avocado, green onions, sour cream, jalapeños, lime wedges, tortilla chips.

This crockpot soup is a great weeknight meal because you can set it and basically forget it until meal time. The soup is loaded with flavor, gluten free, and simple! I like to top mine with avocado, sour cream, green onions, cheese and tortilla chips.


If you make any weeknight recipes from this week’s Whole Food Meal Plan from Seasonal Cravings please share on instagram using hashtag #rainbowdelicious & and tag me at @rainbowdelicious , I’d love to see what you are up to in your kitchen!


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  1. You make my food look so good! Thanks for sharing and I’ll be using this grocery list for sure.

  2. I’ve been trying to cook more seasonal recipes so I love this idea of meal planning!

  3. I wish I was this organised and planned my meals. Love the sheet that you have included at the end of the post to get all the ingredients needed at once!

    • Thanks Diana! It doesn’t come naturally to me to be organized either, but when I get it done it makes my life so much easier!

  4. Michele Hall says

    That Thai recipe with the ZOODLES will be making an appearance at my house. My mouth is seriously watering just reading it and looking at your beautiful photos!


  6. So many wonderful choices here, I think I would start with the soup and work my way thru the rest! I love the whole food options, this is totally my kind of meals!!

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