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milk with turmeric before bed

Golden Milk Latte Recipe

This easy to make golden milk latte recipe is a comforting before bed elixir. Ingredients include milk, ground turmeric, peppercorns, fresh ginger, cinnamon, and honey to taste. This recipe is for a personal serving but it can easily be doubled to make more to share with others.

Course Drinks
Cuisine Indian
Keyword drink, golden milk, latte, tea
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Calories 212 kcal



  1. Add milk, water, turmeric, ginger, peppercorns, cinnamon stick, honey and coconut oil (if using) into saucepan and bring to an almost simmer over medium heat, about 5 minutes.

    how to make a golden latte at home
  2. Bring the heat down to medium low heat and gently simmer for 10-15 minutes, stirring often. 

  3. Strain the golden milk through a small fine strainer, add extra honey to taste, and stir to combine.

    ingredients for golden milk latte
  4. Optional: Use handheld milk frother to add a layer of foam to the top of your golden milk, and sprinkle with ground cinnamon. 

    how to make a golden latte
Nutrition Facts
Golden Milk Latte Recipe
Amount Per Serving
Calories 212 Calories from Fat 113
% Daily Value*
Fat 12.6g19%
Saturated Fat 8.5g53%
Cholesterol 24mg8%
Sodium 98mg4%
Potassium 386mg11%
Carbohydrates 17.8g6%
Fiber 0.3g1%
Sugar 18.6g21%
Protein 8g16%
Calcium 279mg28%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.