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milk with turmeric before bed

Golden Milk Latte Recipe

This easy to make golden milk latte recipe is a comforting before bed elixir. Ingredients include milk, ground turmeric, peppercorns, fresh ginger, cinnamon, and honey to taste. This recipe is for a personal serving but it can easily be doubled to make more to share with others.

Course Drinks
Cuisine Indian
Keyword drink, golden milk, latte, tea
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Calories 212 kcal

Ingredients

Instructions

  1. Add milk, water, turmeric, ginger, peppercorns, cinnamon stick, honey and coconut oil (if using) into saucepan and bring to an almost simmer over medium heat, about 5 minutes.

    how to make a golden latte at home
  2. Bring the heat down to medium low heat and gently simmer for 10-15 minutes, stirring often. 

  3. Strain the golden milk through a small fine strainer, add extra honey to taste, and stir to combine.

    ingredients for golden milk latte
  4. Optional: Use handheld milk frother to add a layer of foam to the top of your golden milk, and sprinkle with ground cinnamon. 

    how to make a golden latte
Nutrition Facts
Golden Milk Latte Recipe
Amount Per Serving
Calories 212 Calories from Fat 113
% Daily Value*
Fat 12.6g19%
Saturated Fat 8.5g53%
Cholesterol 24mg8%
Sodium 98mg4%
Potassium 386mg11%
Carbohydrates 17.8g6%
Fiber 0.3g1%
Sugar 18.6g21%
Protein 8g16%
Calcium 279mg28%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.