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Avocado Egg Toast on plate

Avocado Egg Toast

Avocado egg toast recipe you'll want to eat every day. Toasted slice of Oroweat® Organic 22 Grains & Seeds bread, smashed avocado, sliced hard-boiled eggs and a garnish of micro-greens.

Course Breakfast, lunch, Snack, toast
Cuisine American
Keyword avo toast, avocado, breakfast, egg, hard-boiled, microgreens, toast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 421 kcal


  • 1/2 large ripe avocado pitted and scooped out
  • 2 hard boiled eggs cut into halves or thirds
  • 1 slice Oroweat® Organic 22 Grains & Seeds bread


  1. Toast a slice of Oroweat® Organic 22 Grains & Seeds bread. 

  2. Add half an avocado onto bread slice and gently smash with a fork.

  3. Add hard boiled egg slices and garnish with some micro greens, salt and pepper.  

Recipe Video

Nutrition Facts
Avocado Egg Toast
Amount Per Serving (1 toast)
Calories 421 Calories from Fat 265
% Daily Value*
Fat 29.4g45%
Saturated Fat 6.9g43%
Cholesterol 327mg109%
Sodium 289mg13%
Potassium 605mg17%
Carbohydrates 27.3g9%
Fiber 8.7g36%
Sugar 3.2g4%
Protein 16g32%
Calcium 99mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.