Go Back
+ servings
beet and farro salad

Golden Beet Farro Feta Salad with Mint and Date Syrup

This date farro feta salad recipe is a flavorful and filling simple lunch or a beautiful side dish alongside dinner. 

Course lunch, Salad, Side Dish
Cuisine American
Keyword beet, date syrup, farro, feta, mint, salad, side
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 484 kcal


  • 2-3 medium golden beets, cooked
  • 1 tbsp white balsamic vinegar
  • 2 tbsp olive oil
  • 8-10 oz cooked farro
  • 4 oz feta cheese crumbles
  • 2 tbsp mint, leaves removed from stems and chopped
  • drizzle date syrup
  • pinch flake salt


  1. Mix olive oil and white balsamic in a bowl and whisk together until dressing is combined. 

  2. Slice beets into bit sized chunks and place in the bowl with beets. Mix so that beets are covered in dressing.

  3. In two bowls divide the cooked farro, marinated beets, and feta crumbles. 

  4. Sprinkle with mint leaves and drizzle generously with date syrup. 

  5. Garnish with flake salt and enjoy!

Nutrition Facts
Golden Beet Farro Feta Salad with Mint and Date Syrup
Amount Per Serving
Calories 484 Calories from Fat 242
% Daily Value*
Fat 26.9g41%
Saturated Fat 10.5g66%
Cholesterol 50mg17%
Sodium 700mg30%
Potassium 426mg12%
Carbohydrates 22.3g7%
Fiber 4.4g18%
Sugar 15.9g18%
Protein 15.8g32%
Calcium 351mg35%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.