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the best greek salad meal

Lunch Meal Prep Greek Salad Bowl Recipe

Simple Greek salad bowl recipe. Make ahead at the beginning of the week to enjoy during the weekdays. Ingredients include your favorite dressing, cherry tomatoes, feta, olives, cucumber, red onion and romaine. It is simple, satisfying and delicious. If you want extra protein feel free to add some grilled chicken.

Course Salad
Cuisine Greek
Keyword Greek, meal planning, meal prep, salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 204 kcal
Author Emily


  • 1 bunch Romaine lettuce cut into bite-sized pieces
  • 1 container cherry tomatoes
  • 1 large cucumber sliced into rounds
  • 1 container firm Feta cheese block sliced into cubes
  • 1 container Greek olives I like to pick a variety from an olive bar
  • 1/4 red onion diced
  • your favorite vinaigrette dressing


  1. After all your ingredients are prepped (rinsed, cut) divide and layer the ingredients into your lunch containers, starting with romaine lettuce as the base. 

    ingredients greek salad meal prep
  2. Divide your dressing into smaller dressing containers and add one into each salad before putting on the lids.

    the best greek salad meal
  3. Refrigerate salads until you are ready to eat.

    easy greek salad meal
Nutrition Facts
Lunch Meal Prep Greek Salad Bowl Recipe
Amount Per Serving
Calories 204 Calories from Fat 142
% Daily Value*
Fat 15.8g24%
Saturated Fat 6.7g42%
Cholesterol 34mg11%
Sodium 722mg31%
Potassium 101mg3%
Carbohydrates 8.9g3%
Fiber 1.5g6%
Sugar 5.2g6%
Protein 6.2g12%
Calcium 203mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.