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kefir raspberry smoothie recipe

Raspberry Walnut Kefir Smoothie Recipe

This raspberry walnut kefir smoothie is a perfect way to start your day! Loaded with antioxidants, probiotics, protein and omega-3's, this flavorful and vibrant smoothie is a must-try!

Course Breakfast, Drinks, lunch, Snack
Cuisine American
Keyword chia seeds, collagen, ice pop, Kefir, lifeway, raspberry, smoothie, walnut
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 667 kcal

Ingredients

  • 2 cups Lifeway kefir, 1%
  • 2 cups frozen raspberries
  • 1 frozen banana
  • 1 tablespoon chia seeds
  • 2 tablespoons collagen peptides powder
  • 1/3 cup walnuts

Instructions

  1. Bombine all ingredients in a high-power blender.

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  2. Blend until combined. If it is too thick add a little extra kefir. If it is too thin add more frozen banana or ice cubes.

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  3. Pour into two large glasses or four small glasses and enjoy!

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  4. If you have extra smoothie, pour into ice pops mold and freeze to enjoy later!

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Recipe Video

Nutrition Facts
Raspberry Walnut Kefir Smoothie Recipe
Amount Per Serving
Calories 667 Calories from Fat 202
% Daily Value*
Fat 22.4g34%
Saturated Fat 5.8g36%
Cholesterol 30mg10%
Sodium 132mg6%
Potassium 635mg18%
Carbohydrates 104.4g35%
Fiber 19.5g81%
Sugar 73.9g82%
Protein 20g40%
Calcium 93mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.