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+ servings
easy spiralized salad

Healthy Mediterranean Spiralized Zucchini Recipe

A gluten-free and grain-free twist on the classic pasta salad, this Healthy Mediterranean spiralized zucchini salad is delicious and perfect for your next dinner get together. Chickpeas, artichokes, olives, feta and a tangy dressing are just some of the flavorful ingredients in this side dish.

Course lunch, Salad, Side Dish
Cuisine Mediterranean
Keyword artichokes, chickpeas, feta, Mediterranean, salad, side, spirlized, zucchini
Prep Time 25 minutes
Total Time 25 minutes
Servings 6
Calories 210 kcal


For Dressing


  1. Pat dry zucchini noodles with a paper towel, to help absorb moisture. Set aside.

  2. Made dressing by combining olive oil, red wine vinegar, lemon juice, oregano, parsley, Dijon, garlic powder, salt and pepper in a small bowl with whisk until fully combined. 

  3. In a large bowl add all ingredients except for the dressing. 

  4. Right before you are ready to enjoy, pour dressing over salad, combine, and serve. 

Recipe Notes

Calories based on one serving: 1/6 of total recipe.

Nutrition Facts
Healthy Mediterranean Spiralized Zucchini Recipe
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3.5g22%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 11mg4%
Sodium 733mg32%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 5g6%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.