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Gluten Free Sugar Free Pumpkin Pie Recipe

This delicious gluten free and sugar free pumpkin pie recipe will be a hit at your next Thanksgiving or Friendsgiving dinner.

Course Dessert
Cuisine American
Keyword gluten freen, pumpkin pie
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 8
Calories 367 kcal
Author Emily

Ingredients

Sugar Free Gluten Free Pumpkin Pie Filling

  • 1 1/2 C Medjool Dates Check to make sure all pits have been removed.
  • 1 C ZICO Coconut Water
  • 15 oz Pureed Pumpkin make sure there is no sugar added. Use 100% pureed pumpkin.
  • 3/4 C Coconut Flour
  • 1 t Pumpkin Pie Spice
  • 3/4 t Baking Soda
  • 1/4 t Salt
  • 2 Eggs
  • parchment paper or coconut oil for lining or greasing pan

Maple Whipped Cream Topping

  • 1 C Whipping Cream
  • 1/4 C Maple Syrup
  • dash Cinnamon
  • dash Salt

Instructions

  1. Preheat the oven to 350ºF.

  2. Make the date paste by combining dates and Zico Coconut Water in a blender or food processor until smooth. Measure 3/4 C of this paste and set aside. 

  3. Combine date paste with all pumpkin pie filling ingredients in large bowl and mix well. 

  4. Pour filling into a greased or parchment lined pan. You can use either a 9 X 9 baking pan or a pie dish.

  5. Bake in preheated oven for 30-35 minutes, until the center is fully baked through and the edges are starting to brown slightly. 

  6. While the pie is baking, whip up the whipping cream, maple syrup, cinnamon and salt with an electric mixer until stiff peaks form. Set aside in the refrigerator.

  7. Let the pie cool down to room temperature, slice, and serve with dallop of whipped cream and a sprinkle of cinnamon.

Nutrition Facts
Gluten Free Sugar Free Pumpkin Pie Recipe
Amount Per Serving (1 slice)
Calories 367 Calories from Fat 73
% Daily Value*
Fat 8.1g12%
Saturated Fat 4.8g30%
Cholesterol 58mg19%
Sodium 653mg28%
Potassium 724mg21%
Carbohydrates 71.6g24%
Fiber 13.1g55%
Sugar 48g53%
Protein 7.5g15%
Calcium 78mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.