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cowboy caviar dip

Cowboy Caviar

This is the perfect dip to enjoy with tortilla chips. This is a great appetizer or game day snack.

Course Appetizer, Salad, Side Dish, Snack
Cuisine American
Keyword avocado, black eyed peas, cilantro, corn, dip, red wine vinegar
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 191 kcal


  • 1 cob corn kernels cut off of the cob
  • 2 cloves garlic, minced
  • 1 tomato, diced
  • 1 4 oz can green chilies drained
  • 1 teaspoon cumin
  • 3/4 teaspoon salt
  • 1/4 cup olive oil
  • 1 can black eyed peas drained and rinsed
  • 1 bunch cilantro leaves, chopped
  • 2 avocados cut into bite sized chunks
  • 1/8 teaspoon pepper
  • 1/4 cup red wine vinegar


  1. All ingredients to a large bowl, and gently mix to combine.

    cowboy caviar ingredients
  2. Serve as a dip with tortilla chips.

    cowboy caviar with tortilla chips

Recipe Notes

This recipe can be made a few hours ahead of time, simply cover and store in the refrigerator.

Any nutritional information on RainbowDelicious.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. The nutritional labels are a product of online calculators such as (but not limited to) Verywellfit.com   Although RainbowDelicious.com attempts to provide accurate nutritional information, these figures should be considered only as estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.

Nutrition Facts
Cowboy Caviar
Amount Per Serving
Calories 191 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 15g94%
Sodium 265mg12%
Potassium 353mg10%
Fiber 4.5g19%
Sugar 1.1g1%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.