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Butternut Persimmon Paradise Smoothie

Deliciously refreshing butternut persimmon smoothie recipe using butternut squash and persimmon as the base, and paired with kiwi, orange, and apple.

Course Breakfast, lunch, Snack
Cuisine American
Keyword butternut squash, persimmon, pomegranate, smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 245 kcal

Ingredients

  • 1/2 apple
  • 1 orange, peeled
  • 1 kiwi, peeled
  • 1/2 cup butternut squash
  • 1 fuyu persimmon
  • handful of ice
  • 1 cup coconut water can use other liquid like orange juice or water
  • pomegranate seeds optional garnish

Instructions

  1. Add all ingredients to blender, and blend until desired consistency.

  2. Garnish with pomegranates, optional.

Nutrition Facts
Butternut Persimmon Paradise Smoothie
Amount Per Serving
Calories 245 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Saturated Fat 0.1g1%
Sodium 42mg2%
Potassium 753mg22%
Carbohydrates 62.2g21%
Fiber 8.9g37%
Sugar 41.1g46%
Protein 2.8g6%
Calcium 82mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.