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my favorite meal prep fennel feta salad

Meal Prep Salad with Citrus, Feta, Walnuts, Fennel and mint

This delicious salad meal prep is made with citrus, fennel, feta and walnut salad is here to help you achieve your New Years goals of enjoying healthy foods! Cara cara and blood oranges highlight the amazing citrus during the winter season and pair wonderfully with the other healthy ingredients.

Course lunch
Cuisine American
Keyword balsamic, blood orage, cara cara, citrus, feta, meal prep, mint, salad, walnut
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 580 kcal

Ingredients

  • 3 cups mixed greens
  • 4 oz feta cheese
  • 2 cara cara oranges sliced into 1/2 inch thick rounds
  • 4 blood oranges sliced into 1/2 inch thick rounds
  • large handful mint sliced
  • 1/2 cup walnuts toasted
  • 1/2 cup fennel thinly sliced

Dressing

Instructions

  1. Add the citrus rounds to the smaller divided section of the snacker or divided rectangle version of the Rubbermaid® TakeAlongs® Meal Prep Containers. Divide the citrus rounds evenly between four different containers.

  2. In the larger divided section evenly divide the rest of the ingredients including the greens, walnuts, fennel, and mint.

  3. Make dressing by adding olive oil, red wine vinegar, honey, salt and pepper to a jar. Secure the lid and shake vigorously until well mixed. Divide dressing into four small dressing jars/containers and add to large divided section of your meal prep container. 

  4. Put lids on your meal prep salads and refrigerate until you are ready to eat! Meal prep salads last up to 4 days. When you enjoy your salad use your fork and knife to move the citrus over to the large section and cut up feta and orange slices into smaller bite-sized pieces.

Recipe Video

Nutrition Facts
Meal Prep Salad with Citrus, Feta, Walnuts, Fennel and mint
Amount Per Serving
Calories 580 Calories from Fat 331
% Daily Value*
Fat 36.8g57%
Saturated Fat 7.9g49%
Cholesterol 25mg8%
Sodium 373mg16%
Potassium 879mg25%
Carbohydrates 55.6g19%
Fiber 15.9g66%
Sugar 31.3g35%
Protein 14.3g29%
Calcium 1288mg129%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.