Healthy Dinner Recipes from Lively Table

For those of you really trying to eat healthy this year, you will love this week’s Monday meal plan! It features five healthy dinner recipes from Lively Table, which is written by Kaleigh McMordie, MCN, RDN. She is awesome, passionate about nutrition and has a beautiful blog that I highly recommend. Here is a little intro from Kaleigh in her own words so you can get to know her a little better before trying out some of her recipes this week:

“I’m a registered dietitian in Lubbock, Texas. I have always been very passionate about nutrition and cooking. I grew up in a large family where everyone was always cooking and laughing and having a good time around a great meal. I am a strong believer in the power of food to bring people together, and I also believe that healthy food should taste great and nourish both the body and the soul. I love yoga, the beach and good wine. I love to bake my own sourdough bread and can my own jam. My husband and I have 3 Brittany Spaniels! I’m currently trying to grow my private practice as and Registered Dietician.”

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Click here for this week’s grocery shopping list for healthy dinner recipes from Lively Table.

Healthy Dinner Recipes from Lively Table on Rainbow Delicious

Healthy Dinner Recipes from Lively Table

Healthy Dinner Recipes from Lively Table- Greek power bowls
Greek Power Bowls

Total Time: 30 minutes

Ingredients: quinoa, garlic, onion, vegetable stock, olive oil, oregano, salt and pepper, red bell pepper, red onion, cucumber, chickpeas, baby spinach, grape tomatoes, black/kalamata olives, tzatziki sauce or hummus.

This is a fresh and filling dinner option but is also great for lunches. You could divide it up into portions and take to work or have on hand for a quick pre-made meal.

Healthy Dinner Recipes from Lively Table- Pecan crusted goat cheese citrus salad
Pecan Crusted Goat Cheese Citrus Salad

Total Time: 15 minutes

Ingredients: blood orange, cara cara orange, navel orange, grapefruit, spring mix lettuce, red onion, goat cheese, chopped pecans, blood orange juice, olive oil, red wine vinegar, honey, salt, pepper.

This salad is so gorgeous! If you can’t get your hands on all the varieties of citrus just use what you can and it will still be amazing!

Healthy Dinner Recipes from Lively Table- French onion soup
French Onion Soup

Ingredients: olive oil, onions, garlic, whole wheat flour, red wine, beef broth, Worcestershire sauce, balsamic vinegar, bay leaf, thyme sprigs, sea salt, black pepper, sourdough baguette, gruyere cheese.

French onion soup is one of my very favorite soups- it is so comforting and cheese and delicious. You can use gruyere or swiss cheese, sometimes it can be difficult/expensive to get gruyere.

Healthy Dinner Recipes from Lively Table- healthy kale caesar salad
Healthy Kale Caesar Salad

Total Time: 15 minutes

Ingredients: kale, red onion, parmesan, sourdough bread, olive oil, garlic powder. Caesar dressing (nonfat greek yogurt, egg, garlic, dijon, Worcestershire, lemon juice, black pepper, parmesan, olive oil.)

You can never go wrong with a good caesar salad! You can make the dressing as the recipe outlines or purchase your favorite pre-made dressing. Same things goes for the croutons. I like to add some grape/cherry tomatoes and chicken to my salad.

Healthy Dinner Recipes from Lively Table- blackberry chicken flatbread
Blackberry Chicken Flatbread Pizza

Ingredients: wholegrain flatbread crust, olive oil, burrata or fresh mozzarella, red onion, fennel, grilled chicken, blackberries, balsamic reduction.

Blackberry, fennel and mozzarella= an amazing flavor profile! This is a pizza that you can adjust to your liking- if you want it to be vegetarian just leave out the chicken, if you like pizza dough instead of flatbread then substitute that. This would taste amazing paired with the citrus salad.

Healthy Dinner Recipes Grocery List from Lively Table Blog-01

If you make any Healthy Dinner Recipes from Lively Table please share on instagram using hashtag #rainbowdelicious & #livelytable and tag me at @rainbowdelicious , I’d love to see what you are up to in your kitchen!

Healthy Dinner Recipes with Lively Table on RainbowDelicious.com

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Comments

  1. Oh yum! All these meals looks so good, especially the French onion soup and caesar salad. And the little grocery list at the end is such a nice addition!

  2. Such delicious and healthy recipes.. Thanks for the grocery list. Will make planning so much easier.

  3. What a great line up!

  4. I love the variety of recipes in this meal plan. My favourite is the blackberry pizza – so fresh and unique.

  5. You seriously had me drooling over all these recipes. I don’t know which one I would try first. They all look fabulous 🙂

  6. Wow! That’s an amazing list to try.Loved the citrus salad!

  7. I almost made a blackberry flatbread for dinner last night! Those power bowls sound delicious too!

  8. Lisa Bryan says:

    What a delicious meal plan! I’m loving that citrus salad!

  9. Such great recipes and ingredients you’ve gathered here! My local market doesn’t always have goat cheese, which makes shopping quite an adventure!

  10. These look wonderful! I’ll start at the top and work my way down. 🙂

  11. All of these meals look delicious!! Thanks for sharing!

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