Foods by Color: Butternut Squash Recipes

I didn’t grow up eating a lot of Butternut Squash but once I discovered it as an adult I fell in love. It is such a versatile and delicious vegetable and has amazing health benefits. If you haven’t incorporated butternut squash into your diet yet, I highly recommend you start now! You can sneak it into so many foods from burritos to pizzas to soups.

Pucker Up: Twenty Citrus Recipes

    Knock knock. Who’s there? Orange. Orange who? Orange you glad it is citrus season? But seriously, I am obsessed with citrus this year and can’t get enough of the sweet and tangy goodness they provide. I had to open with this knock-knock because my six year old, Adelaide, is obsessed with telling jokes… [read more]

Meal Plan: Fall 2015 Week 5 {Orange Week!}

In case you haven’t noticed, the weekly meal plans here at Rainbow Delicious are normally inspired by a variety of colors to help you “eat the rainbow.” I like to get a range of colorful foods from pomegranates to kale but this week I couldn’t help myself and everything is pretty much orange because I love… [read more]

Foods by Color: Bell Peppers

This week my mom, sister and I ventured to San Francisco with my kids to check out the Ferry Building Marketplace and Farmers Market.  Although Tuesday isn’t the best market day (Saturday is) there was still a lot of beautiful produce and goodies for sale.  We were delighted by the discovery of peacotums (which are a… [read more]

Foods by Color: Carrots

Moms were right when they taught us that carrots are good for our eyes and they are delicious as well.  Carrots taste great raw, cooked, dipped, in soups, in salads, thinly sliced as “pasta,” in juices, smoothies and more.  Although we associate carrots with the color orange, not all carrots are orange and they come… [read more]